De-armouring is a somatic therapy that aims to release physical and emotional tension stored in your body, often as a result of stress or trauma. It involves the use of touch and sometimes guided movement to help release this "armour". The ultimate goal is to improve your wellbeing and help you feel more in tune with your body.

Each session may vary slightly and is individual, but you can generally expect a combination of conversation, guided relaxation, stretching, bodywork & energy work. You'll be encouraged to share any feelings or sensations that arise during the session. The process is very much about tuning into your body and learning to release areas of tension or "armour". Each session is an invitation to listen deeply what are the body wants and needs and what part is able to release tension.

While the goal of de-armouring is to release tension and help you feel better, there may be moments of discomfort as we work to release deep-seated tension. Since i am practising "soft touch" i will for sure not hurt you or will cause you pain. However, you are always in control, and we can adjust the process to ensure it stays within your own limits and boundaries.

The number of sessions varies from person to person, depending on your individual needs and the amount of tension or trauma you're carrying. However, many clients report feeling a difference after just one or two sessions. Regular sessions can help to maintain and deepen these benefits.

There's no specific preparation needed, but it can be beneficial to arrive in a relaxed state. You might want to avoid heavy meals just before your session, arriving with an empty stomach is recommended. Wear comfortable clothing, and perhaps take some time to quiet your mind before we start. Having a shower before is relaxing and can support the session in feeling free and comfortable.

"Body armour" refers to the physical and emotional tension that we hold in our bodies, often as a result of stress or past traumas. This can manifest as tightness, discomfort, or even pain. De-armouring is about releasing these areas of tension through soft touch and energy work.

While everyone is unique, many people find that de-armouring can help with a wide range of issues, including anxiety and chronic pain. The process can help to release tension, improve body awareness, and promote overall well being, which can contribute to improvement in many areas.

If you often feel physically tense or emotionally "stuck", or if you've experienced stress or trauma that you feel may be stored in your body, de-armouring could be beneficial for you. However, it's always a good idea to have a conversation with a practitioner to determine if it's the right fit.

After a session, you might feel a sense of relaxation and release. You may also experience a range of emotions as the body lets go of stored tension. Some people also report feeling more connected to their bodies and emotions following a session.

Yes you can. Regularly engaging in practices such as yoga, mindfulness, or any other form of body-based movement can support the process of de-armouring. Also, taking time for self-care and relaxation can be beneficial.

A qualified de-armouring practitioner typically has training in bodywork or somatic therapies, and has undergone specific de-armouring training. It's important that the practitioner adheres to professional standards of practice and ethical guidelines, respecting client boundaries and confidentiality.

Body De-armouring, also known as Somatic De-armouring, is a bodywork technique that aims to release physical and emotional tension held in the body. The theory behind it suggests that traumatic or stressful experiences can cause the body to 'armour' itself, creating tension and blockages that can be released through various physical and energetic techniques.

As of my knowledge cutoff in September 2021, there is limited scientific literature explicitly studying Body De-armouring. This practice often falls under the larger umbrella of somatic therapies or bodywork therapies, both of which have been the subject of some research.

For instance, Somatic Experiencing, a form of trauma therapy that focuses on the client's perceived body sensations (or somatic experiences), has been studied to some extent. A 2017 systematic review published in the Journal of Traumatic Stress Disorders & Treatment found preliminary evidence suggesting that Somatic Experiencing could reduce symptoms of PTSD, anxiety, and depression.

Another related form of therapy is body psychotherapy, which includes a wide range of approaches that integrate physical bodywork with psychological therapies. Some studies have shown benefits from these types of therapies in reducing symptoms of mental health disorders like depression and anxiety, as well as physical health issues like chronic pain.

However, it's important to note that the scientific evidence base for these therapies is still evolving, and more rigorous, large-scale studies are needed to fully understand their effectiveness and the mechanisms behind them. Additionally, Body De-armouring and related practices should always be provided by trained professionals who are knowledgeable and sensitive to the potential for retraumatization in individuals with a history of trauma.

If you're considering any bodywork therapy, it's a good idea to discuss it with a healthcare provider to understand potential benefits and risks, and to ensure it's a good fit for your individual needs and circumstances.

While generally safe, de-armouring can sometimes lead to temporary feelings of emotional vulnerability or physical discomfort, as tension and stored emotions are released. It's also not recommended for certain individuals, such as those with serious health conditions, without prior consultation with a healthcare provider.

De-armouring shares similarities with some bodywork practices, as it involves touch and works with the body's energy. However, it's unique in its focus on releasing deeply stored physical and emotional tension, or "armour", and fostering a deep connection between mind and body.

While de-armouring can be a powerful tool in releasing stored trauma, it's not a replacement for professional psychological support, especially for conditions like PTSD. That said, many find it a helpful complement to traditional therapy, aiding in releasing bodily tension and fostering somatic awareness.

There is currently no way to bill your health insurance company for de-armouring sessions.

The concept of "body armour" originated with Wilhelm Reich, a psychoanalyst from the early 20th century. The practice of de-armouring has evolved over the decades, blending elements of bodywork, somatic psychology, and energy healing, among others.

Yes, it is normal and often part of the process. Emotional release can come in many forms, such as tears, laughter, anger, or a sense of relief. This can be a sign that stored tension or trauma is being released from the body.

Responses can vary, but many people report feeling a sense of lightness, relaxation, or emotional release immediately after a session. Some may feel tired or need time to process their experience, so i recommend to avoid scheduling demanding activities immediately afterwards.

Yes, de-armouring can often complement other therapies well. It offers a body-based perspective that can provide a different angle to more mind-oriented therapies like psychotherapy. However, it's always best to discuss this with all your healthcare providers to ensure a coordinated approach to your wellbeing.