“soft touch” De-Armouring
A body-based practice to soften old patterns, and reconnect with what’s real - through gentle, intentional touch, rooted in the Gaia Method.
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We will explore how this work can support you
Book a session
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Full Body De-Armouring Session 1,5-2hrs.
A focused entry point. A powerful reset.
(+19% Tax/ MwSt) €220This one-on-one session is ideal if you’re curious to explore this work, want to reconnect with your body, or need a powerful impulse in your process - release some tension and learn how to listen to your own bodies language.
In a 1.5–2 hour session, we create an inclusive space - open to all genders, identities, and orientations. We’ll begin with a short check-in to feel into what’s alive, then follow your body’s signals using a dynamic blend of holistic de-armouring methods: trigger point therapy, acupressure, energy work, breath, and sound.
Genital inclusion is always optional and only explored with clear boundaries and mutual consent.
Each session includes:
Arrival & consultation
Tailored bodywork
Resting phase & integration timeThis format is especially helpful if you’re in need of a somatic reset, looking for orientation in your own timing, or wanting to reconnect with parts of yourself they are hidden.
Client Testimonial:
“You didn’t see my diagnosis - you saw me. Not as someone with a disability, but as a human. That changed everything. Our work wasn’t about fixing symptoms. It was about creating space. A space where I could feel, without needing to perform.”
- Stephanie, BerlinYou’re invited to arrive up as you are. Your body already knows the way.
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2-Day Intensive (4x Full Body Dearmouring)
6-Session Intensive:
(+19% Tax/ MwSt): €850
This compact offering is designed for individuals who feel a strong need to reconnect with their bodies, release stored tension, and create lasting shifts - without the need to commit over weeks.Whether you’re traveling from outside Berlin or your weekdays are fully booked, this format offers a powerful reset in a condensed and focused container:
Three days. One session per day. Deep transformation.
Each session is 1.5-2 hours and follows a clear structure:
- Arrival & check-in
- Tailored somatic bodywork
- Enough Pause and Time to rest in between.
- Integration time & resting phase
- Optional at-home practices
- Preparation Call.Usually organized on Weekends (Saturday & Sunday) Optional Session upon request on Monday Afternoon.
This 2-Day deep dive uses the same tools and care as in every single Session of De-Armouring, trigger point therapy, energy work, breath & sound - adapted to what your body is ready for.
Client Testimonial:
“After my 2-day intensive with Johannes, I feel lighter, more confident, and emotionally more resilient than I have in years. Johannes met my body with care, presence, and zero judgment. I was simply a body that needed awareness—and I felt safe instantly.”
- H.R., BerlinIf you’re in a transition, visiting Berlin, or looking for a time-efficient way to reconnect and create a deep impulse in your process - this is your Offering.
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7-Session Full Body De-Armouring Journey
Complete 7-Session Experience:
(+19% Tax/ MwSt): €1500
Ideal for newcomers as well as those familiar with bodywork, this package is designed for individuals ready to commit to a deeper, more sustainable transformation. Over a course of seven tailored 1.5-2hour sessions, we'll explore your body's current needs, with the option for genital inclusion.These sessions are scheduled at regular weekly or be-weekly intervals to ensure ongoing impact and support. I'm also available to provide additional guidance between sessions should anything come up to support you in between.
This InDepth Journey is designed as a DeepDive in yourself and such a great opportunity to create an sustainable impact in your life.
Every session includes an initial consultation, specialised bodywork, post-session discussion, and a period for rest and reflection. Individual exercises at home will empower you even more during the time in between session to learn how you can be deeply connected with your body outside the session space.
Client Testimonial:
“The work is powerful and deep—yet soft and easeful. Johannes holds space with trust, respect, presence, humor, and real skill.”
- Vicky, BerlinA dynamic blend of holistic
De-Armouring methods - such as trigger point therapy, acupressure, energy work, and breath & sound techniques - will be offered to enrich your experience.
Questions and Answers about De-Armouring
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De-armouring is a somatic therapy that aims to release physical and emotional tension stored in your body, often as a result of stress or trauma. It involves the use of touch and sometimes guided movement to help release this "armour". The ultimate goal is to improve your wellbeing and help you feel more in tune with your body.
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Each session may vary slightly and is individual, but you can generally expect a combination of conversation, guided relaxation, stretching, bodywork & energy work. You'll be encouraged to share any feelings or sensations that arise during the session. The process is very much about tuning into your body and learning to release areas of tension or "armour". Each session is an invitation to listen deeply what are the body wants and needs and what part is able to release tension.
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De-armouring shares similarities with some bodywork practices, as it involves touch and works with the body's energy. However, it's unique in its focus on releasing deeply stored physical and emotional tension, or "armour", and fostering a deep connection between mind and body.
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Yes, it is normal and often part of the process. Emotional release can come in many forms, such as tears, laughter, anger, or a sense of relief. This can be a sign that stored tension or trauma is being released from the body.
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Responses can vary, but many people report feeling a sense of lightness, relaxation, or emotional release immediately after a session. Some may feel tired or need time to process their experience, so i recommend to avoid scheduling demanding activities immediately afterwards.