What Fasting Taught Me — And Why It Has Nothing to Do with Weight

A 17-day online journey to reset your body, your mind, and your relationship with food.

🧭 This Is Not About Control. It’s About Remembrance.

I didn’t fast to lose weight. I fasted to feel what food usually covers. To meet my emotions without distraction. To remember the stillness beneath my cravings.

If you feel the pull to reset, to come back to clarity, to do it with guidance — this journey is for you.

🌿 The 17-Day Guided Online Fasting Journey

  • 5 Days Preparation – Gentle nutrition, mental grounding, and inner clarity
  • 7 Days Juice Fast – Daily guidance, emotional support, and community space
  • 5 Days Integration – A soft return to eating, nourishment, and clarity

✨ Why This Is Different

This isn’t a detox. It’s a ceremony of simplicity. You’re not cutting out food — you’re making space:

  • Cravings – Consciousness
  • Emptiness – Empowerment
  • Simplicity – Self-remembrance

You’ll notice:
• Food was a coping mechanism
• Stillness is deeply nourishing
• Simplicity sharpens the senses
• Your body is wiser than your habits

🍽 Why Preparation & Return Matter

Fasting starts before the first juice — and ends long after.
We take time to prepare the body and mind to reduce cravings and deepen presence.

And when it’s time to eat again?
That’s sacred. We meet food like a prayer — slow, soft, intentional.

“Verzichten, um anderen Teilen Platz zu machen.”
To abstain from food to give space to other parts of you.

💡 What You’ll Receive

  • Daily impulses, reflections, and reminders
  • Guides for food preparation and reintroduction
  • Optional group sharing and community
  • Tools for emotional support & grounding
  • Optional 72h water fasting add-on
  • Bonus: 1:1 integration call after the journey

💬 Who This Is For

  • You feel overstimulated or stuck in habits
  • You’re ready to reset — but with intention
  • You want to explore fasting with guidance
  • You long for lightness in body and thought

💌 Join the Waiting List

The next round opens soon. Spots are limited. Be the first to receive full program details and an early sign-up bonus.

🌞 This Is a Gentle Return

This isn’t a challenge. It’s a return — to your body. To clarity. To yourself.