Discover "A Body Full of Light," an evocative blog post by Johannes Ebert from Berlin, March 2024. Imagine the gentle wind caressing your skin, without thoughts, without worries, just the consciousness of pure joy. This piece takes you on a journey of awareness, where you realize that in the moment the wind touches your skin, nothing else is needed. No thoughts, no doubts, just being present and pure awareness. Find joy in observing, in feeling what it feels to feel. Johannes invites you to imagine what it's like to be your own witness, witnessing how joy feels, with no need to do anything, just be still. Can you imagine it?

Contemplation about how gracefully I can navigate life's complexities

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In Kafka's intriguing metaphor "A cage went in search of a bird," we find a reflection of our own pursuit of freedom. Like the bird, we often confine ourselves within "cages" - physical constraints, emotional burdens, and mental blockages. As a bodywork therapist, my role is to confront these "cages," recognise them, and guide in their release. This journey demands courage and patience but can lead us to a more fulfilling state of being. Remember, you are the bird, and your freedom awaits discovery.

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The importance of this question lies in its capacity to spur deep introspection. Our regular identification with transient phenomena – thoughts, emotions, the physical body – often obscures our true essence. By persistently asking "Who am I?", we embark on a journey inward, gradually peeling off the layers of constructed identities until we reach our immutable core, the ever-present consciousness.